May 2016

How to Suffer - Laughter is the Best Medicine

How to Suffer - Laughter is the Best Medicine

Many people are suffering, but they are doing in incorrectly. To properly suffer, there are some requirements to make sure that you are the most miserable, most pain filled victim on the planet. If you follow these suggestions, you will have a first class miserable experience. Of course if you avoid these, you probably will be happy. Worst Case Scenario thinking Whenever something happens t...

suffering

Affirmations

Affirmations

If we focus on what we are thinking, we will discover that these thoughts qualify or create the reality that we are experiencing. Science shows what you think about will affect what you experience. Negative thoughts ( “everything is a problem” , “I don’t like what is happening”) create negative experiences, while positive thoughts (uplifting, right with life) ...

Spirit, Mind, Body and the Power of Emotions

Spirit, Mind, Body and the Power of Emotions

We humans are complex, to say the least and some of our complexity may forever be a mystery. However, due to discoveries in various fields, we now know more than ever about the intricate connection between the mind, body, and spirit. In her book, Goddesses Never Age, Christiane Northrup, M.D., stresses the importance of addressing the mind-body-spirt connection in healing. She states that &ldqu...

disease, emotions, health, NLP, spirit

How A Mother is Breaking Her Addiction to the Bottle…of Emotions

How A Mother is Breaking Her Addiction to the Bottle…of Emotions

As a new mother, I was unprepared for the windstorm that would arrive in the form of little sleep, breastfeeding challenges, hormonal changes and co-parenting disagreements. I felt like a Jack-in-the-box toy that could pop after simply being asked “How are you?” by a friend. I have spent most of my life coping with overwhelming emotions by pushing them away and holding them down, de...

addiction, emotions, fear, parenting

Mindfulness in the Workplace

Mindfulness in the Workplace

I am often asked by managers how can I deal with an employee issue, or how can I get them to produce more, or behave in line with the organisations values? What management and organisations sometimes forget is they are dealing with people not company assets. The employment relationship is exactly that, a relationship, which requires ongoing nurturing. I diplomatically remind managers of this an...

business, employee, HR, mindfulness