December 2016

What is in our Power to Control?

What is in our Power to Control?

I have found that practicing self-control in an effort to maintain harmony with others, or within myself, can also come with the misguided pitfall of denying my truth or feelings. Just as I work to validate and support my son’s feelings, I also must do the same for my own.

anger, breath, control, parenting

Don’t Eat the Panic Soup

Don’t Eat the Panic Soup

Today I experienced the MLL workshops ‘stress test’ up close and personal, it happened full on real-life… loss, anxiety, panic, and stress was at my reach today when my boss announced that my office was being shut down, and I was handed a termination notice.

anxiety, employee, fear, loss, panic