Blog

Anger is our Friend

Anger is our Friend

Anger comes to show us what we're not willing to accept. Why are we not willing to accept something? We don't want there to be pain in the world, either in ourselves or in others. And why do people suffer in the first place? Because they have been taught to resist pain.

acceptance, anger, empowerment, self

What is in our Power to Control?

What is in our Power to Control?

I have found that practicing self-control in an effort to maintain harmony with others, or within myself, can also come with the misguided pitfall of denying my truth or feelings. Just as I work to validate and support my son’s feelings, I also must do the same for my own.

anger, breath, control, parenting